Erectile Dysfunction Information
How Can Men Improve Penile Sensitivity?
Jan
Men above the age of 40 mostly face the issue of penile de-sensitivity and erectile dysfunction. There is a need for lifestyle adjustments to improve penile sensitivity. It’s an essential part of your health and related to overall well-being.
Why It’s Vital?
Healthy penile keeps men healthy mainly because it allows them to maintain good sexual performance as well as urinary functions and reproduction.
The Factors Affecting Penile Health
Some factors upset penile health, but they can’t be changed, and some can be changed. The main factors include:
Age
Men, as they grow old, start facing disturbances with penile function. This affects their other aspects of life as well. This is actually because their testosterone levels decline with age. That’s why they are more likely to experience ED.
Other Diseases
Men having medical conditions like Diabetes mellitus, high blood pressure, and high cholesterol are at higher risk of facing ED. This gets worse with anxiety and mental health issues.
Some Medications
Some medicines can cause problems. Consult a doctor if you experience this problem after taking them.
Hygiene
If you don’t care about hygiene and properly washing the penis, it will irritate the skin and cause inflammation.
Furthermore, smoking and drinking too much alcohol increases the risk of having these issues.
Ways to Improve Penile Sensitivity?
There are different practical ways to help you improve your penile health:
Stay Hydrated
Drinking two liters of water regularly is essential for overall health. Keep your body hydrated, which helps blood flow in arteries and veins. A dehydrated body faces the side effects some deals with Erectile Dysfunction.
Less Consumption of Alcohol
Excessive intake of alcohol not only affects the heart, brain, and liver but is highly related to sexual dysfunction. It is a well-defined cause of damaging penile health. So, decreasing its intake will help improve penile sensitivity.
Balance Diet
A balanced diet helps to manage other health conditions and side by side Erectile Dysfunction. A healthy diet reduces the risks related to heart, blood pressure, and diabetes. These are the main problems that cause ED. Men who regularly eat fruits and vegetables are less likely to develop sexual dysfunction.
The List of Foods
There is a list of different foods that boost testosterone in your body. The increased testosterone levels will improve Penile Sensitivity. For example:
- Spinach
- Avocado
- Pomegranate
- Whey Protein
- Brazil Nuts
Physical Activity
Physical Exercise increases blood circulation and lowers arterial stiffness. This increases blood flow in the whole body and also to the penis. When blood flow is better, there will be low chances of ED. Every day, you need to make a way out for exercise, at least a walk for a while. It’s a proven strategy to improve penile sensitivity.
The Remarkable Benefits
- It Decreases the risk of many harmful diseases like hypertension and diabetes.
- It manages health to prevent obesity. Obesity-related ED is very common.
- Exercise improves endothelial function effectively. It’s because it produces some chemicals in blood vessels, like nitric oxide and relaxes blood vessels, enhancing blood flow to the penis.
- Prohibit issues resulting from cardiovascular problems.
Study Evidence
A study in the British Journal of Sports Medicine reports that men with cardiovascular diseases do physical activity on a daily basis. They can see the difference. Following this tactic will significantly reduce ED.
The Exercise Recommendations
Some activities are very effective like:
- Walking
- Running
- Swimming
- Practices To Boost Testosterone Levels
- Pelvic Floor Exercises
The exercises help to contribute to enhancing and improving psychological conditions. It’s not less than a therapy that you will take.
Stress Management
It’s not directly related to penile insensitivity and causes ED. However, practicing this also enhances sexual health performance. Anxiety and depression harm your overall health and your sexual health.
Cardiovascular Risks
When your body is under stressful conditions, blood vessels become narrower due to the release of cortisol and adrenaline. It causes a reduction in blood flow to the penis. Chronic stress gradually decreases testosterone levels.
Fear Cycle
Anxiety starts a cycle in the body, which is called the fear cycle. It is a fear of failure in front of the partner that makes the situation worse.
Emotional Disturbance
Stress increases the distance and one may not want to have closeness with a partner. It really affects intimate relationships.
Management
Different studies in the past showed that managing stress reduces severity, especially the stress-related ED. Other stress reduction activities are opted for stress management, hence improving penile sensitivity.
The Techniques
Mindfulness
It is a superb strategy to live in the moment not only to improve sexual health but the quality of life.
Exercise
Endorphin levels increase in the blood due to exercise. It also reduces stress hormones.
Therapy and Social Support
CBT is a cognitive behavioral therapy men should take to increase performance in the bedroom. It shifts the mind from pressure to relaxation and has natural interactions.
Healthy Habits
A sedentary lifestyle is the root of many problems. So, add different hobbies to your routine and spend a day feeling productive. Share these with others to remove stress. Whenever you feel stressed, take a deep breath.
Sleep Hygiene
There is a connection between sleep disorder (apnea) and ED; doctors see a high prevalence of ED in men with sleep apnea. Better sleep enhances both mental and physical health.
Seeking Medical Advice
The numbness of the penis can prolong even if you change your lifestyle to improve Penile Sensitivity. It is a sign that you should go to your doctor or urologist.
Tablets
Your healthcare provider can suggest different medicines like sildenafil tablets and Cenforce Sildenafil Citrate to treat this condition.
Conclusion
Men with ageing experience this issue of ED, which is a sign of underlying cardiovascular and metabolic health. There are different ways to help them how to get harder erections. Penis is more than a reproductive organ, and there are things you don’t know about your penis. It includes monitoring changes in its function so that you can try different tips to improve penile sensitivity.
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