10 Foods That Might Help You Stay Erect

A considerable percentage of men with growing age find it difficult to stay erect (Erectile dysfunction). Age can be a major contributor, but young men can also have erection problems. There are different other reasons like your diet, diseases (e.g. diabetes), alcohol consumption, etc.

List of 10 Foods

Here, we have assembled a list of 10 foods that will help you to get rid of Erectile dysfunction

1. Avocados

Avocados are a prominent source of essential nutrients such as healthy fats, fiber, and vitamins. They also contain anti-inflammatory and antioxidant compounds and are delicious.

They have been linked to various health benefits due to the following reasons:

• They are a key source of L-Carnitine (Amino Acids for energy metabolism).
• Increase NO levels in the blood -hence increasing blood flow.
• Increase the affectivity of PDE5 inhibitors-drugs used to treat ED.

Add This To Your Diet:

Many modern diets tend to lack essential Nutrients such as magnesium, vitamin C, and vitamin E. Avocado is an excellent source of these nutrients. Incorporating avocados into your diet can provide many health benefits, including a significant improvement in your sexual health.

2. Coffee

A study conducted at the University of Texas Health Science Center in Houston, including 3700 men, reported that: “Coffee Improves Your Sexual Life.”

Men who have 2-3 cups of coffee in a whole day are less likely to report erection issues as compared to the men who skip their morning coffee or have it below 150 milligrams (of caffeine) a day.

Role of Caffeine:

Caffeine prompts some effects in the body that relax arteries and blood flow increases to the penis. Viagra does the same. Try all these remedies when the ED drug is not working.

3. Mixed Nuts

According to research in Turkey, 17 men who ate 100 grams of pistachios felt improvement in ED. Other nuts like almonds and walnuts are also a great source of good fat and are healthy for your heart and penis. 

You can have all these nuts mixed, and adding 60 grams of these nuts to your daily diet would be enough to help you stay erect during sex.

4. Spinach

Researchers found that men are 37% less likely to face ED if they consume adequate dark green leafy vegetables, mainly spinach, compared to those who consume the least.

Repair Blood Vessels:

Spinach is rich in antioxidants and folate. It reduces damage to blood vessels when they are not damaged. Blood vessels allow proper blood flow. That’s why when you see ED tablets are so expensive. Go for green vegetables; they significantly improve sexual performance in men.

5. Blueberries

Flavonoids are compounds that play a critical role in men’s sexual health and help them to stay erect. They relax arteries and enhance blood flow. Apples are also high in flavonoids. In research of 25000 men, 21% chances of ED are reduced for men who ate flavonoids and are physically active.

U.S. dietary guidelines suggest 2 cups of fruits daily to have sufficient essential nutrients, so make sure you are consuming enough.

6. Carrots

ED has been linked to lower testosterone levels, and carrots are known to increase testosterone levels in your body. Men need to manage testosterone production and sperm motility to stay erect during sexual intercourse.

Carrots help you in this due to their higher carotenoid content. Instead of immediately jumping on ED Medications, try these natural healers, which have excellent sexual benefits.

7. Fruits Rich in Vitamin C

Vitamin C deficiency not only causes rough, bumpy skin but also appears to be affecting reproductive health. Vitamin C helps to increase the production of folate and eNOS. For vascular health, you have to have enough Vit C in your diet (as we can’t synthesize ourselves) and fruits like:

• Oranges
• Tomatoes
• Guavas

These are key sources of vitamin C. This vitamin is the most supplemented vitamin that improves erection quality by different mechanisms.

8. Dark Chocolate

Studies show that dark chocolate offers many benefits for men to stay erect. There is a particular flavonoid called Epicatechin, which increases NO production. Nitric Oxide helps in improving blood flow by relaxing smooth muscles.

• Keep in mind that you can’t consume dark chocolate above the moderate level to achieve erections that are stiff enough for penetration.

9. Bananas

Bananas have great importance in terms of many physical conditions like weight loss, heart issues, and the inability of the penis to stay erect. They contain beneficial nutrients like:

• Potassium
• Vitamin B6

These molecules help in lowering blood pressure levels and reduce stress. Patients of ED also use gummies to promote their sexual drive, but fruits like bananas are inexpensive and the best choice for them.

10. Garlic

Garlic is not the only ingredient used in making dishes. Its medicinal properties make garlic a part of every household. Due to the side effects related to ED Medications, including Extra Super Vidalista and Extra Super Tadarise. 

Many men prefer to opt for natural ways to Stay Erect. If you are one of them, garlic is for you. It offers a range of benefits and is rich in soluble fiber. Plus, it is easily digested.

Garlic Is Rich In:

• Bioactive compounds, e.g. Allicin, improve blood flow
• Polysulphides-promote the production of H2S in the body
• Components that wonderfully improve sperm quality

You’re Diet

Diet plays an important role not only in your physical fitness but also in your overall well-being. Eating a Healthy Diet can make you stronger and increase your testosterone levels, which can help improve your intimacy.

Conclusion

ED is a personal issue, and in the modern era, due to crappy diets, men face problems staying erect. Your treatment depends on your current condition, but changing your diet is a promising approach. We have compiled a piece of information on foods that will help you to say goodbye to the dilemma of ED.

References

• https://healthmatch.io/erectile-dysfunction/foods-that-can-help-you-stay-erect#what-is-erectile-dysfunction
• https://www.healthline.com/health/mens-health/foods-for-penis#takeaway
• https://en.wikipedia.org/wiki/Nitric_oxide