Health is a fundamental and holistic state of well-being that encompasses the physical, mental, and social dimensions of an individual’s life. It goes beyond the absence of disease or infirmity, encapsulating a state of optimal functioning and vitality. The pursuit of good health is a universal aspiration, with individuals and societies striving to achieve and maintain it through various means.
Physical health involves the proper functioning of bodily systems, the absence of illness, and the adoption of healthy lifestyle practices such as regular exercise and balanced nutrition.
Mental health encompasses emotional well-being, cognitive function, and the ability to cope with stress and challenges. Social health pertains to the quality of relationships, community engagement, and a sense of belonging.