Menopause

Menopause is a natural and inevitable biological process that marks a significant transition in a woman's life. It is characterized by the cessation of menstrual periods and the decline in reproductive hormone production, most notably estrogen and progesterone. Typically occurring in women between the ages of 45 and 55, menopause signals the end of the fertile phase of a woman's life. This transformative phase is accompanied by a range of physical, emotional, and hormonal changes that can vary greatly from individual to individual. As the body adjusts to these shifts, women may experience a diverse array of symptoms, including hot flashes, night sweats, mood swings, and changes in bone density. Understanding the multifaceted aspects of menopause is crucial for both women and healthcare providers, as it empowers individuals to navigate this life stage with informed decisions and appropriate management strategies. Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. There are many effective treatments available, from lifestyle adjustments to hormone therapy.